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<Provider Id="sundheddkcms"> <Item Id="{6B51090F-4380-44D6-8859-006FD2C1954B}" Name="nakken-muskelsmerter" Type="PHContentPage" ParentProviderId="sundheddkcms" ParentItemId="{43C767AB-B1BC-496F-9A08-74127587B1FF}" SortOrder="293" PublishDate="2010-05-26T13:12:00" DeleteDate="2999-12-31T00:00:00" PotItemType=""> <Content> <LinkListField Name="Spot2"> <LinkField linktype="internal">{A12FFEB9-7D21-4130-9428-1457C5AB696B}</LinkField> </LinkListField> <HtmlField Name="FactContent"><![CDATA[<h2>Fakta</h2> <ul> <li>Smerter i nakken er meget almindeligt i alle aldre </li> <li>Skyldes typisk spændinger i muskulaturen ved arbejde eller stress </li> <li>Musklerne i nakkeområdet er ømme og stive, og du kan også have hovedpine </li> <li>Prognosen er god </li> <li>Et fysisk træningsprogram kan lindre symptomerne</li> </ul>]]></HtmlField> <HtmlField Name="PageContent"><![CDATA[<h2>Hvad er nakkesmerter/nakkemyalgi?</h2> <p>Nakkesmerter kaldes også for nakkemyalgi og er smerter i nakken, hvor der ikke findes andre årsager end spændte muskler, der gør ondt. </p> <h2>Hvad er symptomerne på nakkesmerter?</h2> <p>Smerter i nakkeområdet, øm og stiv muskulatur. Du kan også have hovedpine.</p> <h3>Hvilke symptomer skal du være særlig opmærksom på?</h3> <p>Hvis du har smerter, der stråler ud til fingrene, kan der være tale om påvirkning af nerverødder, fx <a href="~/link.aspx?_id=AFA4B107F1E64BA38758FFDACF298E0F&_z=z">diskusprolaps</a>.</p> <h2>Hvordan stilles diagnosen?</h2> <p>Nakkesmerter/ nakkemyalgi er en diagnose, som lægen stiller ud fra en samtale og ved at undersøge muskler og muskelfæster i nakken. </p> <p>Symptomerne er som regel meget typiske med stivhed og anspændthed i nakken.</p> <p><a href="~/link.aspx?_id=B676E127FA814B2BB9B0769E2DAACAF0&_z=z">Hovedpinen</a> føles oftest som trykkende nakkesmerter og med et stramt bælte rundt om panden. Smerten aftager, når du lægger dig ned og hviler.</p> <p>Ved undersøgelse er musklerne i nakken stramme. </p> <p>Lægen kan eventuelt mærke små muskelknuder, og det gør ondt og er ømt, når lægen undersøger muskler og senefæster.</p> <h2>Hvorfor får du smerter i nakken?</h2> <p>Smerterne kommer fra muskulaturen i nakken. Det er meget almindeligt, at vi mennesker strammer musklerne i nakken og hæver skuldrene ved psykiske belastninger eller ved uhensigtsmæssige arbejdsstillinger og dagliglivets stress og belastninger. </p> <p>Hvis musklerne er spændte ofte eller hele tiden, vil det efter nogen tid føre til en irritation i musklerne. Musklerne bliver stive og ømme. Det er det samme, som du kan føle, hvor som helst i kroppen, hvis du har overbelastet en eller flere muskelgrupper. </p> <p>Ved smerter i nakkemusklerne er det dog ofte ikke lige så let at se sammenhængen med overbelastningen, som det er ved fx stivhed i benene i dagene efter en lang løbetur.</p> <p>Når nakkemusklerne er stramme, vil det også føre til et kraftigere træk på senefæsterne, der hvor musklerne sidder fast på knoglerne. Nakkemusklerne fæster på halshvirvlerne, og på kranieknoglen helt bagtil på hovedet. Stramme nakkemuskler fører derfor også til smerter i hovedet og selve halshvirvlerne.</p> <p><strong>Se animation om nakkesmerter</strong> </p> <p>[23VIDEO=https://film.sundhed.dk/v.ihtml/player.html?token=91311a546f45f9ee76aa3b44846cef7d&source=embed&photo%5fid=79642006|app=false]</p> <h2>Hvordan behandles nakkesmerter?</h2> <p>Det findes ingen hurtig og effektiv behandling for nakkesmerterne. Men ved at kortlægge det, som sandsynligvis er årsagen til problemet og bearbejde dette, kan mange helbrede nakkesmerterne relativt hurtigt.</p> <p>Mange mennesker med nakkesmerter er bange for, at den stadige trykkende smerte i nakke og hoved kan være tegn på en <a href="~/link.aspx?_id=268CC6CFA75444C99817CC770197D79A&_z=z">hjernesvulst</a> eller anden farlig sygdom. I disse situationer kan alene det at få en diagnose og forklaring være tilstrækkeligt til at bryde en ond cirkel.</p> <p>I et dansk studie fandt forskerne, at specifik styrketræning (vægte som kunne løftes 8-12 gange, 20 minutter 3 gange per uge) mindskede smerterne markant. Effekten varede 10 uger efter ophør af træningen. Konditionstræning gjorde også smerterne mindre, men kun kortvarigt og i langt mindre grad end styrketræning.</p> <p>Der kan overvejes behandling i form af fysioterapi, ledmobiliserende teknikker og akupunktur. Disse behandlinger kan eventuelt suppleres med behandling med creme indeholdende det smertestillende gigtmedicin NSAID.</p> <p>Det vil kun meget sjældent være nødvendigt med behandling med smertestillende medicin (tabletter), og i de tilfælde bør der anvendes NSAID præparat dagligt i en meget kort periode.</p> <p>Du bør så vidt muligt undgå at blive sygemeldt. I en sådan situation er du bedre tjent med at komme i gang med dine vante gøremål.</p> <h3>Hvad kan jeg selv gøre?</h3> <p>Du kan justere på eventuelle udløsende faktorer (uhensigtsmæssig arbejdsstilling, stress etc.) og træne nakkemuskulaturen.</p> <h3>Træningsfilm for nakken</h3> <ul> <li><a href="~/link.aspx?_id=5150763DC2E44A27A8A3013FCBABCDB8&_z=z">Øvelsesprogram, 3 øvelser</a><br> <br> <a href="~/link.aspx?_id=97B9C52258F24150B283C20340D5C89D&_z=z"><img alt="" src="3BED8D6685EA4EA3AF31CE0A820DC7E4-135-84" style="height: 84px; width: 135px;" height="84" width="135"></a><br> <a href="~/link.aspx?_id=97B9C52258F24150B283C20340D5C89D&_z=z"></a></li> <li><a href="~/link.aspx?_id=496556C3FAD541E5845A6E7D2838520A&_z=z">Øvelsesprogram, 3 øvelser med arabisk tale</a><br> <br> <a href="~/link.aspx?_id=BFE9BA69E2F447E1928C10AFC275AC36&_z=z"><img alt="" height="84" width="135" src="69880CC346CC4E1D961DB822FB174DB3-135-84" style="height: 84px; width: 135px;"></a><br> <a href="~/link.aspx?_id=BFE9BA69E2F447E1928C10AFC275AC36&_z=z"></a></li> </ul> <h2>Hvordan undgår jeg at få eller forværre smerter i nakken?</h2> <p>Du bør vurdere dine arbejdsopgaver, sikre ro i perioder og gennemføre et træningsprogram. </p> <h3>Hvornår skal jeg søge hjælp? </h3> <p>Hvis du har smerter i nakken i en lang periode eller hvis smerteoplevelsen bliver meget værre, eller hvis der kommer smerter og føleforstyrrelser ud i armen.</p> <h3>Hvad kan lægen eller en anden behandler gøre?</h3> <ul> <li>Lægen kan undersøge, om nakkesmerter skyldes anden alvorlig sygdom.</li> <li>Instruere i øvelser</li> <li>Ordinere smertestillende medicin</li> <li>Henvise til fysioterapeut</li> </ul> <h3>Hvornår behandles smerter i nakken?</h3> <p>Når gener har indflydelse på din dagligdag.</p> <h2>Hvordan udvikler sygdommen sig?</h2> <p>God prognose.</p> <h3>Hvor hyppig er smerter i nakken?</h3> <p>Det er en meget almindelig gene og er en hyppig årsag til konsultationer hos lægen. </p> <p>Tilstanden er ufarlig, men kan være meget generende og hæmmende for den, som er ramt.</p> <h2>Vil du vide mere?</h2> <ul> <li> <a href="~/link.aspx?_id=B676E127FA814B2BB9B0769E2DAACAF0&_z=z">Spændingshovedpine</a> </li> <li> <a href="~/link.aspx?_id=3CE2B6DFACB8459C88C2E6E093D94C79&_z=z">Nakkemyalgi - for sundhedsfaglige</a></li> </ul> <h3>Øvelsesfilm</h3> <ul> <li><a href="~/link.aspx?_id=5150763DC2E44A27A8A3013FCBABCDB8&_z=z">Øvelser for nakken</a>. Se 9 små øvelser, som du kan lave hjemme, hvis du har lette smerter i nakken </li> </ul> <h3>Illustrationer</h3> <ul> <li> <a href="~/link.aspx?_id=925DEA3815A64E3F8E8CC2A98F714DF1&_z=z">Muskulaturen i nakken</a></li> </ul>]]></HtmlField> <TextField Name="DoctorsHandbookID">2725</TextField> <TextField Name="PageTitle">Nakken, muskelsmerter</TextField> <TextField Name="NavigationTitle">Nakken, muskelsmerter</TextField> <CheckBoxField Name="ShowInMenu">true</CheckBoxField> <CheckBoxField Name="ShowInContentField">true</CheckBoxField> <DateTimeField Name="RevisedDate">2022-04-07T14:49:00</DateTimeField> <LinkListField Name="Authors"> <LinkField linktype="internal">{CE2BA99D-50C9-4893-9B3A-504CFF36BD80}</LinkField> <LinkField linktype="internal">{26E8FF8A-82A3-4E33-AEC4-889C9763B0DA}</LinkField> </LinkListField> <LinkListField Name="Organization"> <LinkField linktype="internal">{DBBC5F07-FEB9-4FAC-8DCA-1C8C28C4F5B5}</LinkField> </LinkListField> <LinkListField Name="SearchAreaID"> 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]]></Media> 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